Eddie Hall is the winner of several tournaments such as World’s Strongest Man 2017, UK’s Strongest Man, and England’s Strongest Man event. Best known for his 500kg deadlift, his drastic workout includes a ton of bodybuilding and strongman training. He prefers a bunch of heavyweight exercises to enhance his muscle growth. Let’s have a glimpse at his workout routine and diet plan.
Eddie Hall Body Measurements:
Before we begin with his workout session, let’s look at his body measurements.
- Height – 6 Ft 3 Inch
- Weight – 186 kg
- Age – 32 Years
- Chest – 62 Inch
- Quads – 33 Inch
- Biceps – 22 Inch
Eddie Hall Workout Routine:
He prefers to train his muscles for five days a week with 3 to 4 Hours of fierce training. Preferably he works with heavyweights to get full out of his workout session. Here is the day-to-day workout session with his favorite exercises.
Monday – Chest workout
He prefers to start his workout session with his chest day. With a total of 7 different exercises, he completes his workout schedule. Each exercise of 3 – 4 sets at an average of 15-12-10-8 reps is performed by him.
- Bench press
- Incline bench press
- Dumbbell press
- Dumbbell flyes
- Cable cross
- Chest press
- Chest Dips
Tuesday – Back and Abs Workout
To start his workout session on Tuesday, he prefers to perform different sets of exercises at different reps of 15, 12, 10, and 8. Let’s have a look at his favorite exercises.
- Deadlift
- Lat pulldown
- Lat half moon
- Machine Rows
- Dumbbell rows
- Weighted crunches
- Leg raises
- Sit-ups
Wednesday – Shoulder and Traps workout
To maintain his massive size of shoulders, he prefers 4 to 5 sets of 15, 12, 10, and 8 reps each.
- Front to back military press
- Arnold press
- Front raises
- Lateral raise
- Shrugs
- Delt flyes
- Rear delt raises
Thursday – Arms workout
Now it’s time to train his arms, he prefers 4 to 5 sets of 9 different types of exercises at an average of 15, 12, 10, and 8 reps.
- Biceps curls
- Barbell curls
- Preacher curls
- Hammer curls
- Tricep pushdown
- Tricep Dips
- Skull crusher
- Tricep extension
- Dumbbell kickbacks
Friday – Legs workout
This is how the last day of Eddie Hall’s workout routine looks like. A mixture of exercises at an average of 15, 12, 10, and 8 reps are performed.
- Squats
- Leg press
- Leg extension
- Leg curls
- Stiff-leg deadlift
- Lunges
- Sitting Calf raises
- Standing calf raises
- Donkey calf raises.
Saturday & Sunday – Rest day
Eddie prefers taking rest on the last two days of the week. It helps him to recover his muscles and perform well in the upcoming week.
So this was all about Eddie Hall’s workout routine. Moving on to his diet plan, it includes Cheese, Chicken, Tuna sandwich, Garlic bread, T-bone steak, Muffled patty, full-fat milk, Hydration tablets, berries juice, oblivion, and eggs. To boost his muscle gain process, he prefers to intake some supplements such as BCAA, Glutamine, Creatine, Taurine, Green Tea, and Multivitamin. We hope this article was inspiring as well as motivational for you.
