Chris Heria is a famous aerobatic trainer from Miami, Florida. He has his own YouTube channel with a great number of subscribers. Not only this, but he is also a founder and CEO of the fitness program ThenX having an estimated net worth of around $50 million at such a young age. When he was in high school, he discovered his interest in street workouts and after finishing school, he decided to teach the same, so he traveled across the United States. He opened a gym called calisthenics academy in 2015.he is sponsored by BarStarzz.
In this article, we will discuss more about the workout routine of Chris Heria and his day-to-day diet plan and supplements.
Chris Heria Workout routine
Current data
Chris Heria Height: 180 cm- 5’11”
Chris Heria Weight:75 kg – 165 pounds
Chris Heria Workout principles
Chris Heria likes to work 6 days a week, taking rest for a day for the recovery of muscles. In routine, he works for 2-3 hours every day and mainly focuses on stretching and cardio.
One can say, stretching is one of the important parts of his routine. He always stretches before and after the workout. According to him, the best workout is to use bodyweight exercise and always stick to a clean diet.
Now, we will discuss the exercises he includes in his workout routine, he focuses on certain muscles every day.
Chris Heria Chest workout
His chest routine includes 5 different types of exercises.
- Weighted vest decline push-up
- Weighted vests push up.
- The weighted vest ring push up.
- Weighted vest ring dip.
- Weighted vests push up with the bar.
Chris Heria Back workout
Heria has a tough back routine that includes 9 different types of exercises that are done with 4 sets and 7 reps.
- Plank
- Spiderman push up across
- Barbell deadlift
- Pull up
- Bent over row
- Mountain climbers
- Barbell curl
- Single-arm dumbbell row
- Australians pull up.
Chris Heria Shoulder workout
Chris Heria does a total of 7 different kinds of exercises in his shoulder routine with an average of 3 sets.
- Tuck planche push up
- Barbell military press
- Tuck planche press to handstand
- Single arms pull up
- Handstand push-up
- Dumbbell rear delt fly
- Handstand to 90 degrees push up
Chris Heria Leg workout
Chris Heria’s leg workout routine includes a total of 8 different exercises. Each exercise performs with an average of 4 sets and 20 reps each.
- Jumping jacks
- Sumo squat
- Jump squat and hold
- Alternating lunge and hold
- Wall sit
- Pistol squat
- Calf raises and hold
- Box jump
Chris Heria Arm workout
Heria performs a total of 6 different types of exercises in his arm workout with an average of 3 sets and 10 reps.
- Supinated triceps kickback
- Lying dumbbell extension
- Overhead triceps extension
- Neutral curl
- Supinated curl
- Pronated curl
Conclusion
Chris Heria follows a strict and clean diet to stay in his best shape. He includes basic food items in his diet like almond milk, turkey made with different types of vegetables. He takes supplements like Whey protein, fish oil, BCAA.
Chris Heria is one of the most inspiring people. At such a young age, he has achieved a lot in his life. From being a trainer to a businessman he has done a lot of hard work.
Hope you find this article motivating and helps you to follow a healthy lifestyle.
